Download Scale Down

Number of page: 336
Author: Danna Demetre
Publisher: Revell
Rating:
Category: Health & Fitness

Finally, a wellness book that effectively motivates readers, without the guilt-trip, to start moving toward better health-from taking a walk to forming a nutritional plan of action. For anyone who has battled with excess weight, emotional eating, or unhealthy habits, Scale Down offers an encouraging and realistic message that makes permanent and lasting lifestyle victory possible-from the inside out. Danna Demetre's approach to health and vitality balances body, soul, and spirit. She covers what to do to shed excess body fat, but also shows how to stay motivated and disciplined enough to do it. Her book discusses ways to:

Preview pages:

• 
  
• 
• 
• 

About The Author

Danna Demetre, R.N., is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.

Reviews:

• Michelle Leatherman
  Scale Down changed my life! Like many women I was desperately trying to find the quickest way to lose the weight and keep it off. Danna's realistic, practical and spiritual approach taught me that
• Dawn Wilson
  Balance is the key word here. Danna addresses women's health and fitness with both professional expertise and practical examples. (I'll never forget her illustration about the Holy Spirit and